I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 07, 2018
Slow miles
Fast miles
Total Distance
8.00
10.00
18.00
AM: 18 miles with Anthony. We did a workout: 4/3/2/1 with 1 mile recoveries after a 3 mile warmup. Just tried to stay under 6:00/mile. Splits- 23:27, 18:05, 12:07, 5:56. I wanted 20 miles, but I was pretty beat up so happily called it quits.
Comments
From PoolRun4life on Tue, Jan 09, 2018 at 17:46:33 from 73.172.18.208
Nice workout. This is a classic workout that my coach loves. It makes 10 miles worth of marathon pace go pretty quickly.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
