AM: 5x1000, 1x200 with 400 recoveries. I still don't like the long recoveries, but I guess they have their place.
PM: Track in East Lake. 6x800, 1x200 with alternating 200 and 400 recoveries. We decided to start at 2:40 and work down in pacing. We figured we'd start slow and see if our legs were recovered enough from our races on Saturday. Felt okay. I really just tried to relax and have good form and a high cadence.
Splits- 2:39, 2:40, 2:35, 2:34, 2:30, 2:31, 0:38
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