I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.
Tue, Feb 13, 2018
AM: 7.4 miles in Safety Harbor.
PM: 10+ in East Lake. Did fourteen 400s with descending rest ranging between 1:13-1:15.
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