AM: 7ish miles at track in SH. 4x200, 4x400, 4x200 with equal recoveries, just working on form. Cadence was a little low today which isn't the best of signs. The workout tonight will tell me more.
PM: 10 miles at track in East Lake with Anthony. The workout was 3 sets of 200-400-600s with 200 recoveries between items and 400 between the sets. Everything was sub 5:00/mile and honestly felt pretty easy. I did the entire workout in lane 2. The 200s were quicker in the 33/34 range. I tried focusing on relaxing, pacing, quick cadence, and knee drive. Really makes a difference being on a quality track with another hard-working runner.
| 