I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
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Year:
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Tue, Aug 13, 2019
Slow miles
Fast miles
Total Distance
16.50
5.00
21.50
AM: 8.2, 1 fast at the end to pace Brian.
PM: 4.3 slow, then 4 miles of effort on the treadmill- inclines from 4-15, and some speedier stuff in between while focusing on controlling my breathing/heart rate.
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