AM: 8.65 miles slow
PM: 8.1 total, 3.5 fast. Workout was solo, and was a 1x5200 followed by a 1x400 @ 5:21/mile pace. I guess I wanted 5 continuous miles at that pace after a longer warmup (to make it like a tempo), but my legs weren't feeling it. Mentally, I checked out early on, so settled with my brain at going for a 5k and then figured I'd just get back to the start line. Crossed the 5k around 16:35ish and wasn't too taxed.
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