AM: 8.75 miles with the group. 2 of them relatively fast/sub 6 pace. I think I may do a workout this afternoon after all.
PM: 3 more good workout miles- 2x1mile, 2x800 all with 400 recoveries. 1 mile at effort (no timing), then a 4:55 mile followed by two 800s- 2:32, and 2:30 respectively. I definitely could have done a couple more, but I am happy I decided against it with all the hard efforts lately. Six more miles in warmup/cooldown.