AM: 9.6 miles. Felt awful. Not sure about the PM run. I'm in a weird spot eleven days out of my next set of races (Gasparilla). I feel like a full mileage week is ideal, but I know the literature kind of says it is meaningless. The double at Gasparilla is the real deal, and I need to be ready to race. No times, just race. I wonder if the triple-race- weekend a week ago will help my fitness at all. I hope it does. Three weeks is pretty close to being far enough out to show progression. I entered this morning expecting to run a workout, but I felt sore in a lot of places. Maybe I'll try again this afternoon, but my guess is I'll bail after the warmup with John.
I really want Gasparilla to be something special.
PM: 6.1 miles
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