AM: Did a long run with Anthony and we stayed local for once. We did a progressive from 7:30 pace down to 7:10 at the midpoint down to 6:35 or so. This wasn't really a workout, I just personally just wanted a quality long run in the MP+1 range. On a sadder note, it was wicked humid and mid 70s despite starting at 4:45am... Summer in Florida has come early... |