AM: Long run with Anthony on a rainy, cold, humid early morning. Started at 5am, so it was nice to knock out the run and just relax the rest of the day with the crappy weather. It's taper week, so I didn't go hard, but I kind of regret it- the speed wouldn't have taken too much out of me in retrospect.
Week plan- short taper again, slightly shorter today, half/7 miles tomorrow, full effort Tuesday, half effort Wednesday (~8 to 10), off (or easy) Thursday, Easy 2 or 3 on Friday morning, race Saturday. PR attempt if the weather cooperates.
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