I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 21, 2017
Slow miles
Fast miles
Total Distance
12.70
5.50
18.20
AM: Track in SH, 9 miles total. Did 2x2miles at 15k pace with 4 minutes recovery. Felt great. PM: Modified workout with Anthony and Chand in East Lake. We did about 9 miles but only about 1.5 miles of speed. Workout was: 4x200, 4x400, 4x200.
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