AM: Track in SH. Did not go as planned- messed up my workout. Was supposed to be 12x400 with descending rest from :90 down to :10 between intervals (with a couple extra at :60 rest). I accidentally only did 10 of them. Early mornings don't work well for my brain. Fortunately, I missed two of the earlier "long" rests, so that is at least a little reassuring being that I was happy with the effort. Felt good overall.
Splits- 1:15, 1:15, 1:15, oops, oops, 1:14, 1:13, 1:13, 1:14, 1:14, 1:15, 1:16
PM: 7.5 In East Lake, some with Anthony, the rest solo.
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