I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
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Year:
0.00
Tue, Apr 11, 2017
Slow miles
Fast miles
Total Distance
14.75
6.50
21.25
AM: Track in Safety Harbor. 10x400 with 400 recoveries. I was running people mostly trying to hit their times. Fast group today- they worked real hard.
PM: Track in East Lake. 4x1600 with 400 recoveries with Chad.
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