It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.703.4018.10

AM: Track in Safety Harbor.  Workout was 6x800, 3x200 all with 200 recoveries.  Felt good and had more in the tank, but just didn't push myself until the 200s.

Splits- 2:38, 2:31, 2:34, 2:34, 2:36, 2:38 / :34, :35, :35

PM: 8 miles solo in EL.

Comments
From Tom K on Thu, Jan 26, 2017 at 08:16:05 from 66.87.123.40

You really nail these track workouts! Great stuff!

From Mike M on Thu, Jan 26, 2017 at 18:19:36 from 70.126.44.57

Says the guy with almost perfect splits this morning. :). Nice work yourself!

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