AM: Track, ran with Elia and Dylan. Had them work on their pacing and leading the group. Worked on my form and on being relaxed. Felt fine.
PM: 9.3 total, 3.5 fast. 2x400, 1x800, 1x1600, 1x800, 2x400, 4x200
Splits- 1:13, 1:12, 2:32, 5:02, 2:27, 1:09, 1:03, no splits for the 200s, but took them pretty easy.
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