I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 04, 2018
Slow miles
Fast miles
Total Distance
15.80
2.50
18.30
AM: only 5 total miles, but included an 8 minute and a 4 minute interval at sub 5 pace.
Noon: Gym
PM: 13+ miles, right around a 7:15/mile pace or so.
Comments
From I Just Run on Fri, Jan 05, 2018 at 09:41:31 from 199.38.187.9
Wow...Great miles for the week!
From Mike on Fri, Jan 05, 2018 at 16:34:01 from 96.59.32.112
Thank you! Been a busy new year so far..
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.