It's all relative

BDR Half Marathon- Safety Harbor

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: BDR Half Marathon- Safety Harbor (13.109 Miles) 01:16:56, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
3.7513.1116.86

Race report- BDR Safety Harbor half

Came in feeling out of shape. Was shooting for a 1:19-1:20, as other than running a short-course 5k, and a couple ofrandom sub 6:00 miles last Sunday during a long run, I had done zero speed work since November and not to mention I should throw out the entire month of December for the pathetic running I managed. So I shot for 5:55-6:05 pace for every mile and figured I could get away with that and feel healthy.

The race: a group of 10 or so of us labored through the first two miles. Wait. I labored. Them? They did not. Fuck them. By mile 4 the group had shrunk to 5 with me still at the back. Bringing up the rear. Being the ass of everyone's joke. By mile 5 the group had shrunk to 3 and I had a weird feeling that I somehow had a shot at winning this if I raced it right. This was a surprise. I decided to start (attempting to) dictate the pace at about mile 6, and by the time it had settled as low as 5:38 per mile the group was still annoyingly together, I knew right then I had made a tactical mistake. My pace suffered, I suffered, and in the end the other two guys finished about 30 and 60 seconds ahead of me respectively.

I did not think I had this race in me though. I certainly had no reason to run a sub 1:16 given my fitness. The negative split was also a shock. I planned on blowing up a bit after starting a little below 5:55, not to end up averaging a 5:48 per mile. I'm proud of my effort and VERY thankful to have those two awesome runners with me the whole way. It felt communal. Hopefully I can work harder and catch up to them if I see them again. I missed that feeling.

Mile splits- 5:58, 5:50, 5:54, 5:55, 5:48, 5:43, 5:45, 5:41, 5:39, 5:38, 5:44, 5:49, 5:54, 0:38

1st half split- 38:20

2nd half split- 37:36

Comments
From Drew on Mon, Feb 08, 2016 at 11:39:33 from 24.73.66.122

Really happy to see your result from this weekend. With a little time you'll be right back to where you belong.

From jtshad on Mon, Feb 08, 2016 at 13:08:59 from 141.221.191.225

Wow, great race. What a surge at 9-10! Fitness must not have gone that far away...only took a little whistle to have it come back. Keep it up!

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