Feb 08, 2015
Certified course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:26:57 (Washington, July 2019)
100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
PM: 10 miles, 7:50/mile pace. The pace is getting much better, I'd say my legs are still a bit tired, but I felt fine- no pain, just soreness.
Your recovery from that race is crazy fast. Amazing stuff!