Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:51 (Florida, April 2017)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:47:56 (Florida, Nov. 2015)
100k (non-certified, 63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
Short-Term Running Goals:
I started running in 2010 and have (mostly) kept it a habit ever since!
PM: 14 total miles worked around a game of kickball. Did a 4+ mile workout starting at mile nine at 5:27 pace for the majority of it and then knocking it down to 5:00/mile pace for the last mile.
Dang, man. That's fast stuff! Nice work!
Thanks, Tom. Had some good music which helps.
nice -- looks like you're ready for a really good one on sunday.
Thanks Allie! I really hope it goes well, I'm excited.