I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.
Thu, Nov 30, 2017
PM: 14 total miles worked around a game of kickball. Did a 4+ mile workout starting at mile nine at 5:27 pace for the majority of it and then knocking it down to 5:00/mile pace for the last mile.
From Tom K on Fri, Dec 01, 2017 at 07:32:22 from 18.104.22.168
Dang, man. That's fast stuff! Nice work!
From Mike on Thu, Dec 07, 2017 at 06:18:26 from 22.214.171.124
Thanks, Tom. Had some good music which helps.
From allie on Thu, Dec 07, 2017 at 07:36:06 from 126.96.36.199
nice -- looks like you're ready for a really good one on sunday.
From Mike on Fri, Dec 08, 2017 at 17:20:34 from 188.8.131.52
Thanks Allie! I really hope it goes well, I'm excited.
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