PM: Tried a track workout mixed in with some slow miles. Didn't start well, didn't end well.
Workout was meant to be a ladder: 400, 800, 1200, 1600, 1200, 800, 400 with 400 rest between all items except for the first two and last two. Despite little energy, I made it cleanly through the 1600, then just lost my drive. Tried some of the rest but couldn't get anything under 5:40 mile pace. I think I am beat up, which makes sense. Building mileage and speed is never a good idea.
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