I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
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Year:
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Mon, Feb 09, 2015
Slow miles
Fast miles
Total Distance
6.55
0.00
6.55
Ran 2.5, then worked out: biceps on fly machine, forearms, lat pull-downs, wide-grip pullups, low-row (wide grip), and shrugs with 60s (with controlled roll). Ended with 4 more miles on the treadmill.
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