| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Road bike needed some work, so spent some time figure out how they work. Bought and replaced some things on it. Tried to true the tires and somehow managed to pop a tube. Think I'll just pay a guy, watch them do it, and memorize it. Feel very unmanly. Good news is, knee hurt bad again today, so that's making upcoming racing decisions much easier, albeit depressing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| There won't be any running today. I have however become a book-reading champion with all of this downtime. Some girl in a bookstore asked me today to describe the book I was reading since I was clearly enjoying it. I managed, " it's good and the characters are good. I like it. It's good." ...You know, when you have the innate ability to communicate verbally so exquisitely like I did there, it's no wonder women just flock to me. The book is sarcastic too, so I'm blaming the author. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nope. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Excited to get back to some warmer weather. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good ole' goose egg to end the year. Happy New Year!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: short jaunt with my sister, followed by an icy polar plunge in Boston. Have to keep the tradition alive!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: Run then gym for chest and tris. Feeling fat, sore, and out of shape.
Knee still feeling very iffy.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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