| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 82.80 | 12.50 | 95.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, had Christmas in Florida today with my friends! Plan on jumping back in the saddle tomorrow. It's been a nice break from running.
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| | Slow miles | Fast miles | Total Distance | | 22.50 | 9.00 | 31.50 |
| AM: 20 miles. 3x3mile starting at mile 4 with 1 mile in between at 7:30 pace. Splits were 18:00, 17:57, and 18:09. I was a bit lethargic going into the run today, so I'm happy to have gotten some speed work in.
PM: 11.5 more miles. The beginning of the year always gears me up a bit...
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 1.00 | 17.20 |
| AM: 10.2 miles total, 4 fast quarters with the group and a bunch of slower ones depending on the person I ran with.
PM: 7 miles on the treadmill with varying incline, then gym.
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| PM: 12+ miles.
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| | Slow miles | Fast miles | Total Distance | | 15.80 | 2.50 | 18.30 |
| AM: only 5 total miles, but included an 8 minute and a 4 minute interval at sub 5 pace.
Noon: Gym
PM: 13+ miles, right around a 7:15/mile pace or so.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 miles, 8 of them with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: 7 miles with Anthony
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| | Slow miles | Fast miles | Total Distance | | 82.80 | 12.50 | 95.30 |
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