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Week starting Jan 04, 2015

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (Florida, Nov. 2015)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 17.10 Month: 335.55 Year: 1019.75
Slow milesFast milesTotal Distance
44.420.0044.42
Slow milesFast milesTotal Distance
0.000.000.00

Off day, unintentional (rain, no car, stuck inside)

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Slow milesFast milesTotal Distance
5.560.005.56

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Slow milesFast milesTotal Distance
7.180.007.18

Gym- Chest, Tris, Shoulders, Abs (full abs, 7:10 plank)

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Slow milesFast milesTotal Distance
11.130.0011.13

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Slow milesFast milesTotal Distance
4.100.004.10

Gym- Biceps, Lats, Back, Abs

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Slow milesFast milesTotal Distance
5.600.005.60

Gym- leg day

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Slow milesFast milesTotal Distance
10.850.0010.85

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Slow milesFast milesTotal Distance
44.420.0044.42
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