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Week starting Jan 01, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 54.80 Month: 202.80 Year: 3001.27
Slow milesFast milesTotal Distance
81.3711.5592.92
Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles.  4 solo followed by 4 with James at ~7:30min/mile pace.  Then met up and did the final 12 with Lee at ~7:00min/mile pace.

Happy New Year everyone!

Comments(1)
Slow milesFast milesTotal Distance
13.400.0013.40

Noon: 7+ miles on the secret trail.  82 degrees.  

Late PM: 6 miles solo in Lansbrook.

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Slow milesFast milesTotal Distance
9.503.7513.25

AM: Track- 9 miles total, went until failure.  Did 8x300s with 100m jog recoveries, 500m between sets.  I did 20 total before I couldn't crack 56 seconds anymore- or more appropriately realised I was reaching too deep in the tank.

PM: 4 miles then gym- arms, back, abs, dynamic stretching.

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Slow milesFast milesTotal Distance
12.300.0012.30

PM: 7.8 miles solo in Safety Harbor.  Ran a little with Nick which was pretty cool- my first run buddy of the year.

Late PM: 4.5 miles with the team then finished solo

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Slow milesFast milesTotal Distance
5.507.8013.30

AM: Track in Safety Harbor.  Workout was... run 800s with 200 active recoveries until failure (anything over 2:35).  I got through 7 items all at around 2:33-2:35, until the last one which was a 2:39.  Then ran a pair of 200s to work on some finishing speed with 200 recoveries.

PM: 4 miles in East Lake.

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Slow milesFast milesTotal Distance
14.370.0014.37

PM: rainy day long run at night. Snuck into a bunch of neighborhoods to check out some nice houses and pretend I lived there. What? Adults play pretend too...

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Slow milesFast milesTotal Distance
6.300.006.30

AM: 6 rainy miles solo on the trail.

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Slow milesFast milesTotal Distance
81.3711.5592.92
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