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Week starting Dec 31, 2017

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (Florida, Nov. 2015)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 17.10 Month: 335.55 Year: 1019.75
Slow milesFast milesTotal Distance
82.8012.5095.30
Slow milesFast milesTotal Distance
0.000.000.00

No running, had Christmas in Florida today with my friends!  Plan on jumping back in the saddle tomorrow.  It's been a nice break from running.

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Slow milesFast milesTotal Distance
22.509.0031.50

AM: 20 miles.  3x3mile starting at mile 4 with 1 mile in between at 7:30 pace.  Splits were 18:00, 17:57, and 18:09.  I was a bit lethargic going into the run today, so I'm happy to have gotten some speed work in.

PM: 11.5 more miles.  The beginning of the year always gears me up a bit... 

Comments(2)
Slow milesFast milesTotal Distance
16.201.0017.20

AM: 10.2 miles total, 4 fast quarters with the group and a bunch of slower ones depending on the person I ran with.

PM: 7 miles on the treadmill with varying incline, then gym.

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Slow milesFast milesTotal Distance
12.300.0012.30

PM: 12+ miles.

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Slow milesFast milesTotal Distance
15.802.5018.30

AM: only 5 total miles, but included an 8 minute and a 4 minute interval at sub 5 pace.  

Noon: Gym

PM: 13+ miles, right around a 7:15/mile pace or so.

Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

PM: 9 miles, 8 of them with Anthony.

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Slow milesFast milesTotal Distance
7.000.007.00

AM: 7 miles with Anthony

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Slow milesFast milesTotal Distance
82.8012.5095.30
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