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Week starting Jan 11, 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
55.3412.5067.84
Slow milesFast milesTotal Distance
18.620.0018.62

All in the 7:30-8 range

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Slow milesFast milesTotal Distance
7.040.007.04

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Slow milesFast milesTotal Distance
6.135.5011.63

Mile, 1200, 800, 400, 200 (x2), ran the first mile in 4:54, first time breaking 5 minutes!

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Slow milesFast milesTotal Distance
11.010.0011.01

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Slow milesFast milesTotal Distance
8.300.008.30

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Slow milesFast milesTotal Distance
0.000.000.00

Day off (tired, intentional)

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Slow milesFast milesTotal Distance
4.247.0011.24

Progressive, down to 5:45

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Slow milesFast milesTotal Distance
55.3412.5067.84
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