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Week starting Jan 13, 2019

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (Florida, Nov. 2015)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 17.10 Month: 335.55 Year: 1019.75
Slow milesFast milesTotal Distance
96.004.00100.00
Slow milesFast milesTotal Distance
23.300.0023.30

AM: 19 miles.  Wicked fun run- Drew made an appearance- it was great to see him of course, but I appreciated the conversation more than even the run.

PM: 4.3 miles

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Slow milesFast milesTotal Distance
12.500.0012.50

PM: 12.5 miles.  Felt easy.

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Slow milesFast milesTotal Distance
15.854.0019.85

AM: 10.35 miles, one of them fast with the group to help pace.

PM: 9.5 miles, with 6x800 with 400 recoveries.  I was very conservative, but I did hit every goal that I passively made prior to every interval- increasing in speed/effort.  

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Slow milesFast milesTotal Distance
0.000.000.00

Had to go in to work early, then had extra work after work, then dinner went long (to 10pm) so I took the L.  Not happy about it.

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Slow milesFast milesTotal Distance
18.000.0018.00

PM: Felt bad about the skip yesterday, so I ran an 18-miler today for no real reason.  7:30/mile average.  Felt easy until about 13, then I got a bit tired without any nutrition.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles at about 9:00pm.  

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Slow milesFast milesTotal Distance
16.350.0016.35

AM: 13 miles at 7:20/mile pace.  Felt pretty easy.

PM: 3.35 miles to even it out.

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Slow milesFast milesTotal Distance
96.004.00100.00
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