AM: 10.4 miles. 1 of them was fast-ish/marathon pace.
PM: 8.15 miles, 3 of them fast with John. 16x300 with 100m true recoveries (walk/easy jog).
Splits- Set one- 51, 50, 50, 50, 49, Set two- 51, 49, 49, 49, 49, Set three- 50, 49, 48, 48, 49, 49
The workout was relatively easy. I gave effort, but never reached the bottom. Mentally, these short intervals are not even a factor.
In Florida news: it's hot and humid again. On January 15th. Global warming is starting to affect not just climate, but weather now too. Oh now that's fun. Isn't that fun? That's fun.