It's all relative

Weedon Island Parkrun 5k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
83.5012.0095.50
Slow milesFast milesTotal Distance
21.603.0024.60

AM: solo 24.6 miles, 3 of them fast during a fartlek at the end of the run, then a little gym work.  Planned on only 18-20, but I got a little carried away I guess.

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Slow milesFast milesTotal Distance
10.500.0010.50

PM: 10.5 miles

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Slow milesFast milesTotal Distance
14.554.0018.55

AM: 10.4 miles.  1 of them was fast-ish/marathon pace.

PM: 8.15 miles, 3 of them fast with John.  16x300 with 100m true recoveries (walk/easy jog). 

Splits- Set one- 51, 50, 50, 50, 49, Set two- 51, 49, 49, 49, 49, Set three- 50, 49, 48, 48, 49, 49

The workout was relatively easy.  I gave effort, but never reached the bottom.  Mentally, these short intervals are not even a factor.  

In Florida news: it's hot and humid again.  On January 15th.  Global warming is starting to affect not just climate, but weather now too.  Oh now that's fun.  Isn't that fun?  That's fun.

 

Comments(3)
Slow milesFast milesTotal Distance
10.400.0010.40

PM: 10.4 miles

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Slow milesFast milesTotal Distance
9.401.0010.40

PM: 10.4 miles.  Still not recovered from Saturday.  A mile of striders @90-95%.

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Slow milesFast milesTotal Distance
5.000.005.00

PM: 5 miles

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Race: Weedon Island Parkrun 5k (3.107 Miles) 00:15:53, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
12.054.0016.05

AM: 11 miles, striders & Weedon Island Parkrun 5k.  15:53.

PM: 5 miles

Comments(2)
Slow milesFast milesTotal Distance
83.5012.0095.50
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