| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 70.88 | 3.00 | 73.88 |
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| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| AM: Longer run in East Lake, nice and slow. Soreness, but no pain.
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| | Slow miles | Fast miles | Total Distance | | 10.29 | 0.00 | 10.29 |
| PM: Run in East Lake. Was supposed to be a short run, but I just lost track. Decided to hit up the gym afterwards to burn off the rest of my energy- arms, back, and lunges. Sometimes, I hate creating the urge to go to the gym, so I relish it when I have it for no reason and try to go with it, even though the returns after a long run like that may be minimal. I think the short sets help although.
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| | Slow miles | Fast miles | Total Distance | | 11.11 | 0.00 | 11.11 |
| PM: Slow run, added striders at the end for the first time in about a month and a half.
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| | Slow miles | Fast miles | Total Distance | | 13.66 | 3.00 | 16.66 |
| PM: Clearwater bridges to the beach over through Bellair and back with Cory. Rainy, I felt terribly out of shape and struggled, but overall happy the longest run other than a marathon in months is completed and I feel at least OK.
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| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| PM: Run in East Lake in the rain, then to the gym- shoulders, chest, and tris. Felt very weak today- likely because of yesterday.
Weight is down to 145. One week to go...
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| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
| PM: ran a new location in Tarpon Springs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.23 | 0.00 | 9.23 |
| AM: 6 miles in safety harbor, then hung out with the team. PM: 3 miles then the gym- back and biceps. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 70.88 | 3.00 | 73.88 |
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