It's all relative

BDR Safety Harbor Half Marathon

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 26.00 Year: 1514.40
Slow milesFast milesTotal Distance
54.2317.1071.33
Slow milesFast milesTotal Distance
15.300.0015.30

PM: 15.3 rain soaked miles.  Run was amazing fun!  I love cool rain.  Needed a hat and glasses although, since it would have been impossible to see, and the sneakers need some serious drying...

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 7.4 miles, gym- chest, tris, shoulders, then 3.6 miles

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Slow milesFast milesTotal Distance
15.003.0018.00

AM: About 9.5 miles, 2 fast with a couple of runners

PM: 3.6 miles, then gym- arms and back, then 3.6 more miles home.

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Slow milesFast milesTotal Distance
0.000.000.00

No running, stuck at work.

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Slow milesFast milesTotal Distance
7.100.007.10

PM: 7 miles solo.

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Slow milesFast milesTotal Distance
2.100.002.10

PM: 2 miles solo.

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Race: BDR Safety Harbor Half Marathon (13.109 Miles) 01:14:33, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
3.7314.1017.83

AM: Ran the BDR Safety Harbor Half Marathon and finished 1st.  It was a dog fight for the first 7 miles with James O., but fortunately a 5:24 mile put him away and then I could tune out a bit.  Definitely is always a lot of fun to compete against him- that being said I'm selfishly happy I pulled away.  Not happy with my time, but I knew I have a lot of work to do. 

Splits- 5:54, 5:37, 5:33, 5:46, 5:37, 5:24, 5:38, 5:39, 5:42, 5:48, 5:45, 5:53, 5:44, 0:33

Weight is down to 151 at least, so that's nice and my diet has been clean for two weeks.  Time to keep it up and weigh in at 147 next weekend.

 

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Slow milesFast milesTotal Distance
54.2317.1071.33
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