It's all relative

Week starting Feb 04, 2018

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

2/24 & 2/25 Gasparilla 15k and half

3/11 Local half marathon

3/25 New Orleans half marathon

4/16 Boston marathon

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 44.00 Month: 250.78 Year: 614.50
Slow milesFast milesTotal Distance
84.157.0091.15
Slow milesFast milesTotal Distance
16.500.0016.50

AM: 16.5 miles with Anthony

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Slow milesFast milesTotal Distance
10.500.0010.50

PM: 7 miles and then the gym with Elia- chest, tris, shoulders, abs.  Then ran home 3.5 miles.

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Slow milesFast milesTotal Distance
17.503.0020.50

AM: 10.5 miles, 3 of them fast with the group.  Nothing crazy speed-wise, just clearing ut the cobwebs from Saturday.

PM: 10 miles solo.

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Slow milesFast milesTotal Distance
11.201.0012.20

PM: 12+ miles in Safety Harbor.  A couple of quick intervals for fun.

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Slow milesFast milesTotal Distance
11.350.0011.35

PM: 11+ miles, and gym- arms, back, and abs.

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Slow milesFast milesTotal Distance
7.103.0010.10

PM: 3.5 miles and then a workout- 3 miles hovering mostly around 6min mile pace on the treadmill which felt super easy, but I also did some rowing between sets, and then lifted a bit.  Mostly lower body, abs, and light shoulders.  Finished with a 3.5 mile run.

I forgot to weigh in today, which is unlike me.  I'm quite certain I'm under 149 pounds, but still not near where I need to be.  I have been eating very well for 3 weeks now and been losing weight consistently for that time and it has had a sincere affect on my running.  As I get older, the adage of eating well rings truer.   

I will focus on skirting under 145 for next Friday which seems reasonable, but I'll double-check when I hit a scale on Monday morning.

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 6 miles and gym- chest, tris, shoulders

PM: 4 miles.

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Slow milesFast milesTotal Distance
84.157.0091.15
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