PM: 3.5 miles and then a workout- 3 miles hovering mostly around 6min mile pace on the treadmill which felt super easy, but I also did some rowing between sets, and then lifted a bit. Mostly lower body, abs, and light shoulders. Finished with a 3.5 mile run.
I forgot to weigh in today, which is unlike me. I'm quite certain I'm under 149 pounds, but still not near where I need to be. I have been eating very well for 3 weeks now and been losing weight consistently for that time and it has had a sincere affect on my running. As I get older, the adage of eating well rings truer.
I will focus on skirting under 145 for next Friday which seems reasonable, but I'll double-check when I hit a scale on Monday morning.