It's all relative

Week starting Feb 11, 2018

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 39.20 Month: 183.55 Year: 2159.66
Slow milesFast milesTotal Distance
74.8013.8088.60
Slow milesFast milesTotal Distance
21.100.0021.10

AM: 21 miles, most with Anthony.  I can't call them slow miles, but they weren't fast either.  So I supposed 21 "honest" miles will suffice.  

 

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Slow milesFast milesTotal Distance
10.400.0010.40

PM: 10+ miles running to the gym and then back.  Did chest, tris, shoulders, obliques, and abs at the gym.

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Slow milesFast milesTotal Distance
14.003.5017.50

AM: 7.4 miles in Safety Harbor.

PM: 10+ in East Lake.  Did fourteen 400s with descending rest ranging between 1:13-1:15.

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 miles, some with Anthony.  Felt pretty spry.

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Slow milesFast milesTotal Distance
4.805.3010.10

PM: Ran a 5k and then did a 5.3 mile progression run on the treadmill.  Wow- I did not think I had that in me.  Started at 10mph (6/mile pace) for 0.4 mile to get loose and then jumped to 11mph (5:27/mile pace).  Every two minutes there on out I just bumped it up another notch or two until I got to 12mph (5/mile pace).  I held that for 6 minutes before upping the incline a bit to finish strong.  Completed the 5 miles in 26:40 or so, but more importantly had a lot left in the tank so I just kept going at 5/mile pace for two more minutes before bringing it down bit by bit with my confidence soaring.  

I don't fully understand where the fitness is coming from- I haven't been pushing myself to go dark at track- but I suppose a large portion of it must be diet related.  I never knew I had fallen so far off track, but I'm happy I'm back and feeling healthy and bouncy every time out the door.  

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  

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Slow milesFast milesTotal Distance
13.505.0018.50

AM: 12.5 miles in Clearwater over the bridges.

PM: Gym with a workout: 6 miles total with hills on the treadmill, 5 of them at effort and included some fast 1-minute intervals to keep me honest.

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Slow milesFast milesTotal Distance
74.8013.8088.60
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