| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 74.80 | 13.80 | 88.60 |
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| | Slow miles | Fast miles | Total Distance | | 21.10 | 0.00 | 21.10 |
| AM: 21 miles, most with Anthony. I can't call them slow miles, but they weren't fast either. So I supposed 21 "honest" miles will suffice.
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| PM: 10+ miles running to the gym and then back. Did chest, tris, shoulders, obliques, and abs at the gym.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 3.50 | 17.50 |
| AM: 7.4 miles in Safety Harbor.
PM: 10+ in East Lake. Did fourteen 400s with descending rest ranging between 1:13-1:15.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 11 miles, some with Anthony. Felt pretty spry.
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 5.30 | 10.10 |
| PM: Ran a 5k and then did a 5.3 mile progression run on the treadmill. Wow- I did not think I had that in me. Started at 10mph (6/mile pace) for 0.4 mile to get loose and then jumped to 11mph (5:27/mile pace). Every two minutes there on out I just bumped it up another notch or two until I got to 12mph (5/mile pace). I held that for 6 minutes before upping the incline a bit to finish strong. Completed the 5 miles in 26:40 or so, but more importantly had a lot left in the tank so I just kept going at 5/mile pace for two more minutes before bringing it down bit by bit with my confidence soaring.
I don't fully understand where the fitness is coming from- I haven't been pushing myself to go dark at track- but I suppose a large portion of it must be diet related. I never knew I had fallen so far off track, but I'm happy I'm back and feeling healthy and bouncy every time out the door.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 5.00 | 18.50 |
| AM: 12.5 miles in Clearwater over the bridges.
PM: Gym with a workout: 6 miles total with hills on the treadmill, 5 of them at effort and included some fast 1-minute intervals to keep me honest.
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| | Slow miles | Fast miles | Total Distance | | 74.80 | 13.80 | 88.60 |
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