It's all relative

Week starting Feb 15, 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
74.505.5080.00
Slow milesFast milesTotal Distance
17.100.0017.10

Standing all day yesterday, a lot of lower calf/ achilles soreness.

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Slow milesFast milesTotal Distance
11.160.0011.16

Best I've felt in a long time. All 7:30- 8:45mpm pace.

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Slow milesFast milesTotal Distance
7.133.5010.63

Rainy,. Long warm-up, 4x400,3x800,4x400 w/ 200rest between items, 400 between sets. Pace 5:20mpm, finished w/ 76, 72, 72, 69.

Drew, lee, and quint- they even let me lead, so I tried to be consistent to help. Very lucky to have them to run with in the rain.

Comments(2)
Slow milesFast milesTotal Distance
14.340.0014.34

Morning: 3

Afternoon: 2.5

Night: 8.84

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Slow milesFast milesTotal Distance
6.250.006.25

Pm run. Had to rush it.

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Slow milesFast milesTotal Distance
8.520.008.52

Told myself I'd take a day off since I'd be busy from 5am-7pm. I lied, and it felt great.

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Slow milesFast milesTotal Distance
10.002.0012.00

Had 2 speed ups for about a mile each. Ran the Gasparilla 15k course- and feel so sorry for them with the nasty head-wind they had on the way back. Got to cheer on Lee, Drew, Christina, Jacob, and a couple others.

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Slow milesFast milesTotal Distance
74.505.5080.00
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