It's all relative

Gasparilla 15k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.0216.5759.59
Slow milesFast milesTotal Distance
12.552.5015.05

AM: some bridge running in south st. Pete by the skyway with mainly Anthony. Did 7 bridges between 5:30 and 6 pace. Felt good for being tired from high mileage. I'm still feeling the knee.

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Slow milesFast milesTotal Distance
10.150.0010.15

PM: Some miles with Cory on the Dunedin Causeway and Honeymoon Island.  Many were in the 6:30 range for no good reason.  I think it might be because I told him he hasn't been working hard enough to break 17:00, so that's partially my fault.  Eek.

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Slow milesFast milesTotal Distance
7.023.0010.02

PM: track in St. Pete. This is my second real session back. Minor improvements, great company, and good weather made it a positive one. There was a moment after the session where my knee started locking up similarly to 2 months ago and I was also feeling nauseous, but it seems to just be early onset hypochondria... Workout: 4x400, 2x800, 4x400 with 200 recoveries between items and 400 between sets. Splits: 1:26, 1:23, 1:22, 1:20, 2:37, 2:37, 1:19, 1:19, 1:18, 1:14.

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Slow milesFast milesTotal Distance
2.100.002.10

PM: Slow run and then gym- shoulders, tris, and chest.  Definitely have the beginnings of a head cold.

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Slow milesFast milesTotal Distance
4.351.756.10

AM: Track session with a little bit of speed work.  Cut it short as I was feeling very dizzy and was coughing a ton.  Cold has gotten worse and apparently is affecting my inner ear.  

PM: 1 mile with the team.  Tried running an item with a runner, but I couldn't keep up and ended up in a coughing fit.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  No exercise.  Feeling sick.  Stayed at work until 7:30.  Not happy about it.

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Race: Gasparilla 15k (9.321 Miles) 00:54:37, Place overall: 19, Place in age division: 4
Slow milesFast milesTotal Distance
6.859.3216.17

Gasparilla 15k Race Report

I'm not impressed with myself or my effort.  I need to work harder.  This felt like the toughest race I've ever done.  I've really blown it this season.  

Comments(1)
Slow milesFast milesTotal Distance
43.0216.5759.59
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