| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 93.90 | 6.10 | 100.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.20 | 0.00 | 20.20 |
| AM: 20.2 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| AM: 11.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.20 | 3.00 | 21.20 |
| AM: 10.2 miles
PM: 11 miles total, 3 fast on the treadmill.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| PM: 11.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| AM: 8.1 miles
PM: 5.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.90 | 3.10 | 13.00 |
| AM: 10 miles and then the Weedon island parkrun 5k. Ran a 15:54. Felt super easy, and the weather was on point. Late AM: gym and 3 more miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 93.90 | 6.10 | 100.00 |
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