| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 68.15 | 6.25 | 74.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.27 | 2.00 | 8.27 |
| Had a 2-mile tempo at 5:55mpm | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.67 | 0.00 | 14.67 |
| Afternoon 5mi before track Night- 9ish miles after airport trip Not much time to run today. Right achilles still tired. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.51 | 3.25 | 11.76 |
| AM- 4.25 Miles Then Gym- Back, and biceps 5x5s with a focus on range of motion on the wide grip rows. PM stuck at work, but did a workout on the track beforehand- Ladder: 4x100, 100 rest in between, 4x200, 100 rest in between, 2x300, 2x400 with 200 rest, reversed ladder with 400 rest in between sets, times: 5:20 pace for 400s, 5:15 for 300s, 34-38 for 200s, and 15-18 seconds for 100s Very hot outside, made it a challenge to do without my run group- hard to motivate myself. Achilles still tired. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.42 | 1.00 | 6.42 |
| 1 mile @ 6:00mpm pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| PM run with the track kids. No real spoed, but really had about 3 separate runs total: track, then run with AJ and Cory, then got stuck on 60 on the way home in traffic, so I pulled over and ran 5 more miles instead of waiting. Fun day of running! Right achilles still sore, but manageable, and I could feel my running form finally returning just a little bit. My slow/aerobic pace is showing the return as well. Optimistic! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.14 | 0.00 | 9.14 |
| Was supposed to be an off day running/ leg day at the gym, but there was traffic on rt. 60 again on my way home, so I pulled over and went for a run instead of waiting in traffic. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.04 | 0.00 | 13.04 |
| AM- Did the 3 Clearwater bridges with Christina. It was great catching up- this was a phenomenal run day. Achilles felt much better and my stride is evening out. 7:30 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 68.15 | 6.25 | 74.40 |
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