| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 59.95 | 12.50 | 72.45 |
|
| | Slow miles | Fast miles | Total Distance | | 7.80 | 10.50 | 18.30 |
| AM: Long run. I broke it up with 2 miles easy with some striders, then a 10k in ~36:30 (19:30 for the first half, then 17:00 for the second half), 5 miles easy, then a 5k in ~16:30, 1 mile easy, then a final fast mile at effort.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| AM: 3 miles and then the gym- chest, tris, shoulders. I fell off the treadmill today, so that was a thing that happened. It happens to everyone at some point... right? Right?!
PM: 7.5 solo in EL.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| AM: 8+ in SH with a good group at track. PM: 9 miles- 7 with Anthony. ~7:30 avg. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| PM: 10+ miles in Safety Harbor.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| AM: 8.5 at track in SH with Alan. 16x200 with 200 recoveries at effort.
PM: 5.5 with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| AM: Recovery run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.95 | 12.50 | 72.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|