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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
59.9512.5072.45
Slow milesFast milesTotal Distance
7.8010.5018.30

AM: Long run.  I broke it up with 2 miles easy with some striders, then a 10k in ~36:30 (19:30 for the first half, then 17:00 for the second half), 5 miles easy, then a 5k in ~16:30,  1 mile easy, then a final fast mile at effort.  

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Slow milesFast milesTotal Distance
10.500.0010.50

AM: 3 miles and then the gym- chest, tris, shoulders.  I fell off the treadmill today, so that was a thing that happened.  It happens to everyone at some point... right?  Right?!

PM: 7.5 solo in EL.

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Slow milesFast milesTotal Distance
17.200.0017.20

AM: 8+ in SH with a good group at track.

PM: 9 miles- 7 with Anthony. ~7:30 avg.

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Slow milesFast milesTotal Distance
10.250.0010.25

PM: 10+ miles in Safety Harbor.

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Slow milesFast milesTotal Distance
12.002.0014.00

AM: 8.5 at track in SH with Alan.  16x200 with 200 recoveries at effort.

PM: 5.5 with Anthony.

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Slow milesFast milesTotal Distance
0.000.000.00

Day off.

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Slow milesFast milesTotal Distance
2.200.002.20

AM: Recovery run.

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Slow milesFast milesTotal Distance
59.9512.5072.45
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