It's all relative

Week starting Mar 17, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
80.5012.5093.00
Slow milesFast milesTotal Distance
15.205.0020.20

AM: 20.2 miles.  I paced Elia and Brian in their half marathon PR attempts.  Brian got it, but Elia was not quite there.  I ran with music, which was a nice touch.  I wouldn't say any of it was truly "fast", but I did give effort.

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Slow milesFast milesTotal Distance
10.550.0010.55

PM: 10+ miles solo

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Slow milesFast milesTotal Distance
14.057.5021.55

AM: 10.25 miles, 3 fast

PM: 11.3 miles with Jeremy, Brian, Steve, John, and Wilcox, 4.5 of them fast as a hills workout.  We used the up and the down for the workout.  I progressively got faster, and although did not feel recovered at all from the last week, I found it relatively easy overall.  Paces were marathon pace increasing all the way down to 10k pace with regular pace running as "recoveries."  Happy we chose to do hills- I always neglect them since they are impossible to find in Florida.

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Slow milesFast milesTotal Distance
8.000.008.00

PM: 8 miles, brutally slow.

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Slow milesFast milesTotal Distance
5.350.005.35

PM: 5.35 miles slow.

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Slow milesFast milesTotal Distance
0.000.000.00

No running

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Slow milesFast milesTotal Distance
27.350.0027.35

AM: Paced a marathon with Rona.  Very cool memory I will always have!

Comments(1)
Slow milesFast milesTotal Distance
80.5012.5093.00
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