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Week starting Mar 22, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
90.509.50100.00
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 12 miles with Jeremy, Chris, Stephen, and John.

PM: 6 miles

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Slow milesFast milesTotal Distance
17.700.0017.70

AM: 10.2 miles

PM: 7.5 miles

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Slow milesFast milesTotal Distance
13.806.5020.30

AM: 11.2 miles at the track.  800, 1200, 1600, 1200, 800 at effort.  I really just tried to keep it under 5:30/mile pace for the first half and then would speed up on the last 200 or 400m of the interval.  It wasn't so easy today with the recent heavy mileage, but that's a bit expected. No splits on this workout, just enjoying the process.

PM: 9.1 miles at the track again.  6x800 with long 400 recovery jogs.  Kept it all right around or under 5:00/mile pace.  Splits- 2:34, 2:31, 2:31, 2:26, 2:26, 2:28.  After this morning I am happy to see these results.  

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles.  Was planning on this being my day off, but I needed a stress reliever.

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Slow milesFast milesTotal Distance
15.203.0018.20

AM: 10.1 miles

PM: 8.1 miles, 3 fast with Jeremy, John, and Steve over the bridges/hills.  Recovered down the opposite sides and just repeated it until we got to three miles of hard efforts.

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Slow milesFast milesTotal Distance
8.600.008.60

AM: 8.6 miles

Comments(2)
Slow milesFast milesTotal Distance
7.200.007.20

 

AM: Had to run again just to get to triple digits.  What a terrific run!  Ran with Alan.  By the time we finished, there were just a refreshing number of people out and exercising.  Although we kept our distance as did they, everyone was super friendly.  

Really is an odd dichotomy of personalities at the moment with this virus.  I can't imagine what it would be like to be one of the ones with a super anxious mindset- that seems entirely too stressful.  I suppose I never feel the need to be that overtly in control though, so that's a fortunate diffuser.

 

Comments(1)
Slow milesFast milesTotal Distance
90.509.50100.00
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