| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 58.99 | 18.11 | 77.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.09 | 13.11 | 15.20 |
| AM: Some faster running at around 5:40-5:45/mile pace or so.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles slow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5 miles slow.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| AM: 7.2 miles and then the gym- chest, tris, shoulders, and abs.
PM: 10.3 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| AM: 8 miles, 5 of them fast with Jeremy at sub 6 pace descending. Nothing special.
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| | Slow miles | Fast miles | Total Distance | | 15.35 | 0.00 | 15.35 |
| AM: 10 miles, 7:11/mile pace with Anthony, Elia, and Jeremy.
PM: 5+ miles then the gym- arms, back, abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 7 miles.
PM: 2 miles and gym- chest, tris, shoulders, abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.99 | 18.11 | 77.10 |
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