| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 90.50 | 9.50 | 100.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: 12 miles with Jeremy, Chris, Stephen, and John.
PM: 6 miles
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| | Slow miles | Fast miles | Total Distance | | 17.70 | 0.00 | 17.70 |
| AM: 10.2 miles
PM: 7.5 miles
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 6.50 | 20.30 |
| AM: 11.2 miles at the track. 800, 1200, 1600, 1200, 800 at effort. I really just tried to keep it under 5:30/mile pace for the first half and then would speed up on the last 200 or 400m of the interval. It wasn't so easy today with the recent heavy mileage, but that's a bit expected. No splits on this workout, just enjoying the process.
PM: 9.1 miles at the track again. 6x800 with long 400 recovery jogs. Kept it all right around or under 5:00/mile pace. Splits- 2:34, 2:31, 2:31, 2:26, 2:26, 2:28. After this morning I am happy to see these results.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles. Was planning on this being my day off, but I needed a stress reliever.
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 3.00 | 18.20 |
| AM: 10.1 miles
PM: 8.1 miles, 3 fast with Jeremy, John, and Steve over the bridges/hills. Recovered down the opposite sides and just repeated it until we got to three miles of hard efforts.
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| AM: 8.6 miles
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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AM: Had to run again just to get to triple digits. What a terrific run! Ran with Alan. By the time we finished, there were just a refreshing number of people out and exercising. Although we kept our distance as did they, everyone was super friendly.
Really is an odd dichotomy of personalities at the moment with this virus. I can't imagine what it would be like to be one of the ones with a super anxious mindset- that seems entirely too stressful. I suppose I never feel the need to be that overtly in control though, so that's a fortunate diffuser.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 90.50 | 9.50 | 100.00 |
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