It's all relative

Week starting Mar 29, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
61.009.0070.00
Slow milesFast milesTotal Distance
18.400.0018.40

AM: Amazing run at Holloway Park in Lakeland.  It's a (mostly) exclusive-use cross country course that is regular manicured for the specific purpose of running!  It was my first time ever on the course, but it was definitely enjoyable.  The pace was slow, but it was worth it to hang/chat with the group of guys I was able to get out there.  Steve, Elia, Brian, John, Jeremy, and Chris all made the long trek and socially distanced themselves far enough away to make it a fun experience.  I wanted 20 miles, but I am supposed to have a down-mileage week, so I stopped  when everyone else did.  I think 70-80 this week should be good enough.

Comments(2)
Slow milesFast milesTotal Distance
8.800.008.80

Noon: 8.8 miles

Add Comment
Slow milesFast milesTotal Distance
13.606.0019.60

AM: 12.15 total miles at track. 1600, 1200, 800, 400, 4x200 with 400 recoveries between the long intervals, and 200 recoveries for the short intervals.  Splits- 5:20, 3:46, 2:24, 1:07, :35, :31, :31, :31.  

PM: 7.25 total miles at track with Steven and John.  Ran 6x800 with 200 super slow recovery jogs in between.  Splits- 2:31, 2:27, 2:27, 2:28, 2:27, 2:28.  

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Day off.

Add Comment
Slow milesFast milesTotal Distance
9.003.0012.00

PM: 12 miles, with 3 miles worth of hills/bridges at effort.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles

Add Comment
Slow milesFast milesTotal Distance
1.200.001.20

PM: 1.2 miles recovery 

Add Comment
Slow milesFast milesTotal Distance
61.009.0070.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):