| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 87.00 | 13.00 | 100.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 3.00 | 13.30 |
| PM: 13.3 miles with a hard 3-miler in there at effort/goal marathon pace.
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| | Slow miles | Fast miles | Total Distance | | 20.90 | 0.00 | 20.90 |
| AM: 12 miles
PM: 8.9 miles
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 7.00 | 20.00 |
| AM: 12 miles, 4.5 fast at effort. Workout was 6x4:00, with 2:00 recoveries.
PM: 8 miles, 2.5 fast on hills with John. 5:20/mile pace on the hills.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 10.2 miles
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.00 | 13.00 |
| PM: 13 miles, 3 miles worth of hills at effort with Jeremy, Steve, & John.
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 10 miles. 85 degrees, but I felt fantastic for some reason.
PM: 5.1 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AM: 7.5 miles
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| | Slow miles | Fast miles | Total Distance | | 87.00 | 13.00 | 100.00 |
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