It's all relative

Week starting Apr 10, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
39.525.0044.52
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 13 miles with Anthony

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Slow milesFast milesTotal Distance
5.100.005.10

PM: Solo run in JC, felt fine.

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Slow milesFast milesTotal Distance
2.605.007.60

AM: Track in Safety Harbor with a couple of people.  Today was fun since I was running marathon pace and they were doing a tempo style where they worked up to 5k pace so it was fun to watch the progression of speed and effort.

Split: 29:58 for the 5 miles

I had planned 5 miles continuous at around marathon pace.  It felt good.  My breathing was in rhythm, I had trouble with form a bit, but I think it's just something that happens with a short warmup.  This was an exciting day because, when I started running 5 or 6 years ago, the thought of completing 5 miles in 30 minutes was daunting to me let alone at a marathon pace.  Today it felt easier and as if I was just cruising.  How cool is that?  Feeling fit really is the ultimate feeling.  I always wish I were more fit, but sometimes it's nice just to take a step back and realize how far I've come and grown.

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Slow milesFast milesTotal Distance
5.220.005.22

PM: slow roll in East Lake. Felt fine.

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Slow milesFast milesTotal Distance
6.100.006.10

AM: 6 miles in Safety Harbor with 5 striders

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Slow milesFast milesTotal Distance
5.500.005.50

PM: 5 and some striders in East Lake

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Slow milesFast milesTotal Distance
2.000.002.00

Off, but did two in Boston in the afternoon because my legs were feeling sore.

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Slow milesFast milesTotal Distance
39.525.0044.52
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