It's all relative

Ryan's Run Relays 4x1mile

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
94.7510.50105.25
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 18 miles very early (4:30 start) with Steve watching the Irongirl half/5k and cheering them all on.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles after a long day.  Glad I didn't give myself an excuse not to run.  Had really no run stuff in my car but threw on an old pair of basketball shorts, my backup-backup-backup-backup 3 year old sneakers, no watch, work socks, and no workout shirt but it didn't matter- still got out there.

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Slow milesFast milesTotal Distance
14.756.5021.25

AM: Track in Safety Harbor.  10x400 with 400 recoveries.  I was running people mostly trying to hit their times.  Fast group today- they worked real hard. 

PM: Track in East Lake. 4x1600 with 400 recoveries with Chad.

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Slow milesFast milesTotal Distance
10.150.0010.15

PM: 10 miles, 7 with Anthony.

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Slow milesFast milesTotal Distance
20.300.0020.30

AM: 9 miles with Matt, Alan, and Brian.

PM: 11 miles.

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Slow milesFast milesTotal Distance
13.550.0013.55

AM: 8 miles solo.

PM: 5 miles with Anthony.

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Race: Ryan's Run Relays 4x1mile (1 Miles) 00:04:31
Slow milesFast milesTotal Distance
8.004.0012.00

AM: Ryan's Run Relays, 4 x 1miles team event in Ybor city.

This is a road race event where you have 4 members to a team and you hand off a baton to the next member when finished.  Today I ran with Alan (leg 2), Brian (leg 3), and Celia (leg 4 anchor).  I ran leg 1, as I am not the type to enjoy being way behind and having to catch up.  It was a tougher leg than I expected- brick for the first quarter, two 90-degree turns and then an annoying 180 turn to hand off at the 1 to 2 mile marker- whoever decided on that part of the course being included at the finish of a leg absolutely sucks.  I went out at 4:32 pace and felt pretty gassed immediately to be honest which was a bad sign.  I somehow held on to the pace although the entire way, which was surprising.  I'm happy with the mile time, but definitely can do better.  I can't really count it as a PR, since it wasn't certified, but still nice to run that type of time psychologically.

Our team finished with a 21:58 (or thereabouts, not sure the actual finish time), but I tried my best to run the rest of my teammates to PRs, but only one was able to PR.  Oh well, still top co-ed team for the 4x1! 

Comments(1)
Slow milesFast milesTotal Distance
94.7510.50105.25
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