| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 91.50 | 9.00 | 100.50 |
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| | Slow miles | Fast miles | Total Distance | | 21.40 | 0.00 | 21.40 |
| AM: 21 miles+ mostly with Steve, Charles, Lee. Paces: ~7:30 pace for the first half and 7:15 for the second half. Hoppy Easter everyone! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| PM: 10+ miles. Felt great, ~7:02 average.
Also watched the Boston Marathon! Jordan Hasay ran incredibly well. Her last 5k was right around 16 minutes and negative split the race finishing in 2:23- she certainly has a 2:20 in her. On the men's side, it was nice to see SIX Americans in the top 10 spots... although 3 of those are non-American born products... so let's not get too excited. Still cool. Rupp looked strong finishing in second- 22 seconds back- but he had no real chance against Kirui. Kirui was straight up racing the whole way and could just follow game plan from mile 22 onward- creating a gap and holding it.
Fun race to watch, however, I wish Mutai, Korir, (and even Tsegay) had actually bothered racing after 25k. I know they get paid to come (as well as often win money for placing), but it's like watching Lebron James dog it in a regular season game- it's cool, but let's just move to the NBA finals to see the real deal.
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| | Slow miles | Fast miles | Total Distance | | 15.55 | 6.00 | 21.55 |
| AM: Track in Safety Harbor. 3 fast miles running the guys running 3 sets of alternating 1000s and 600s, but the real work is planned for the afternoon.
PM: 10+ miles at the track in East Lake- unbearable hot and humid. Tried to do 3 miles of alternating 1000s and 600s, but just couldn't get my pacing down. Not a good workout at all.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| PM: 12+ miles solo in Safety Harbor.
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 3.00 | 16.80 |
| AM: 9+ miles at track in Safety Harbor helping Alan run some 300s with 100 recoveries. The splits were around 60-62 seconds per 300, although I was using the outer lanes to get more of a workout in.
PM: 7+ Solo late (after 8pm) in East Lake. I'm impressed with myself, since I had every excuse not to run today.
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| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| PM: 11+ solo in East Lake, ~7:10/mile avg..
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AM: 3.5 miles solo PM: 3 miles then gym, chest, tris, shoulders. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 91.50 | 9.00 | 100.50 |
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