| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 70.20 | 8.30 | 78.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| AM: 10.5 miles solo. Felt mostly recovered today.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 10.5 miles solo
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| | Slow miles | Fast miles | Total Distance | | 13.30 | 3.00 | 16.30 |
| AM: 9.2 miles with the group. I did about 1 mile worth of work. Fitness-wise I felt fine, but I am still sore, so I will try again tonight and see whether to shut it down another couple of days to finish recovering.
PM: 7.1 total, 3 fast. workout at the track: 6x800 with 400 easy recoveries. This workout felt simple, but I did not want to push myself too much given the proximity to the previous marathon. splits were descending from MP to 5:00/mile. Steve led the workout, which made it much easier.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| PM: 10.3 miles, and I felt fantastic. Definitely recovered. I'm still going to keep the workouts mild I think until maybe Sunday. I feel supremely motivated lately.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 5.30 | 10.50 |
| PM: Treadmill workout. 3 mile warmup, then 15x2:00 intervals with 1:00 recovery jog. Spent the first part at marathon effort and at a decent incline, then dropped it down to 15k effort for the rest. Cooled down for a half mile.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| PM: 10.3 miles. Felt easy.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10.1 miles with Scott, Elia, and Anthony
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| | Slow miles | Fast miles | Total Distance | | 70.20 | 8.30 | 78.50 |
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